Useful Tips to Save a Life in Extreme Sports
One thing that you need to know is that extreme sports are practiced in remote areas with little or no access to medical care. In most cases it happens when the athlete is either competing to oneself or competing with the forces of nature. You find that they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. The recent reports shows the risk and severity of the injuries as a result of the sports to be very high. For that matter, the medical team should acknowledge the difference between the older sports and the new era development. If you are looking forward to knowing some of the extreme sports activities and how you can save a life from injuries associated with them, you should read more here.
The first extreme activity is skydiving. One thing that you should know is that this is a major sport that involves parachuting from the aircraft. One thing that you need to know is the epidemiological studies in determining fatalities as a result of this sport have established that most victims of these injuries are expert skydivers compared to those undergoing training and the source of it is human error. In some cases you can find yourself in skydiving emergency when you are unable to deploy the main parachute know your altitude. For that matter, when you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. It is advisable that you give up on the main canopy and go to your reservation if all this does not work.
Let us also discuss climbing. You find that this adventure sport has developed from alpine mountaineering. As a result of the introduction of climbing gyms and climbing walls, this activity has gained popularity. Here the lead climber sustains more injuries with falls being the prevalent mechanism of acute injuries. The most common injury among climbers is subluxation which is also known as a partial dislocation that occurs mostly on the shoulders. For that matter, it is advisable that the moment you feel pain, you should stop climbing and keep your arm below the shoulder level. You can do gentle rotations of the joints as this will help stretch the injured muscles while pushups and dips increase strength.
Apart from that, there is surfing. It is essential to note that injury prevention in surfing can be achieved by maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding skills.